Weigh In record (no journal entry) for 13 January 2017
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1295 kcal
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Fat: 42.61g | Prot: 58.88g | Carb: 173.64g.
Breakfast: Bjorg Palmiers, Kaki. Lunch: Poires, KFC Tenders, KFC Boxmaster Original. Dinner: Krisprolls Petits Pains Suédois Complets, Bouillon de Légumes, Carottes, Auchan Mélange de Jeunes Pousses. more...
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losing 9.3 lb a week
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