Weigh In record (no journal entry) for 13 January 2017
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180.1 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1177 kcal
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Fat: 33.54g | Prot: 95.63g | Carb: 120.02g.
Breakfast: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Polenghi Queijo Minas Frescal Light, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Salmão no Forno ou Grelhado, Sadia Filé de Peito, Mostarda, Vagem Cozida, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Polenghi Queijo Minas Frescal Light, Perdigão Peito de Peru Defumado, Scala Queijo Prato. Snacks/Other: Café, Bauducco Torrada Integral (1), Mãe Terra Cookies Integrais Frutas Vermelhas, Café. more...
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2012 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 18.5 lb a week
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