Weigh In record (no journal entry) for 13 January 2017
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1778 kcal
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Fat: 72.26g | Prot: 69.67g | Carb: 206.42g.
Breakfast: Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Carrefour Galletas Digestive, Naranjas, Mercadona Leche Semidesnatada. Lunch: Huevo, Salchicha o Hot Dog. Dinner: Hacendado Queso Rallado Para Pizza, Tomate Frito, Harina de Trigo Blanco (Multi Usos). more...
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2228 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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sunsum31's weight history
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