Weigh In record (no journal entry) for 13 January 2017
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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3017 kcal
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Fat: 151.15g | Prot: 112.48g | Carb: 291.50g.
Breakfast: Pret A Manger Chocolate & Hazelnut Croissant, English Muffin with Butter, Waitrose Free Range Eggs (Large), English Muffin with Butter, Hollandaise Sauce, Cooked Spinach (from Fresh). Lunch: Pret A Manger Avocado & Chipotle Chicken Flat Bread, Asda Red Seedless Grapes. Dinner: Tesco Brioche Burger Rolls, Potato, Tesco Hazelnuts, Carrots, Iceland Jumbo Pork Sausages, Extra Virgin Olive Oil, Monterey Jack Cheese, Tesco British Medium Cheddar. Snacks/Other: Sun-Pat Smooth Peanut Butter, Heinz Tomato Ketchup, Hovis Wholemeal Bread Medium, Tesco Choc Brownie Bites, Tesco Braeburn Apple. more...
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losing 15.4 lb a week
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