Weigh In record (no journal entry) for 13 January 2017
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212.3 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2213 kcal
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Fat: 64.19g | Prot: 65.73g | Carb: 190.89g.
Breakfast: My Muesli Paleo Kokos Nuss Crunchy, Alnatura Weizenkleie, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Beeren Mischung, Gut & Günstig Truthahn-Salami, Aldi Ziegenfrischkäse Natur, Dinkelvollkornbrötchen. Dinner: Roter Tafelwein, Aldi Chicken Wings Mild, Lidl Chicken Nuggets, McCain 123 Frites, Aldi Frischer Krautsalat. Snacks/Other: M&M's Crispy, Milch 1,5%, Dr. Oetker Streuselkuchen. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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