Nachum's Journal, 18 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 100.94g | Prot: 51.99g | Carb: 221.44g.   Breakfast: Mangos, Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Peaches. Dinner: Pumpkin, Boerewors. Snacks/Other: Mangos. more...

2724 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...