Weigh In record (no journal entry) for 13 January 2017
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1172 kcal
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Fat: 36.10g | Prot: 43.80g | Carb: 161.10g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Blueberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Pepper or Hot Sauce, Fruit Salad, Baxters Butternut Squash & Sweet Potato Soup. Dinner: Morrisons Reduced Fat Coconut Milk, Blue Dragon Thai Red Curry Paste, Asda Good & Balanced Sweet Potato Noodles, Firm Silken Tofu, Knorr Chicken Stock Cube, Chicken Thigh (Skin Not Eaten), Barenaked Protein Noodles. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 19.6 lb a week
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