Weigh In record (no journal entry) for 13 January 2017
|
191.1 lb
Lost so far: 16.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
1165 kcal
|
Fat: 51.27g | Prot: 89.97g | Carb: 83.31g.
Breakfast: Whole Wheat Bread, Smoked Pork Sausage, Beef or Calves Liver and Onions, Nescafe Dolce Gusto Skinny Cappuccino. Lunch: Boiled Potato, Chicken Paprikash. Dinner: Cheddar Cheese, Smoked Pork Sausage. more...
|
|
3057 kcal
|
Activities & Exercise:
Aerobics - 10 minutes, Desk Work - 2 hours, Showering - 23 minutes, Spinning - 1 hour, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Abdominal (Sit Ups) - 7 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szpt's weight history
|