Weigh In record (no journal entry) for 17 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1085 kcal
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Fat: 45.70g | Prot: 93.25g | Carb: 76.75g.
Breakfast: Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ciabatta, Deli Sliced Ham, Cheddar Cheese, Mayonnaise. Dinner: White Wheat Flour (All Purpose), Tilapia (Fish). Snacks/Other: Grapes, Gala Apples. more...
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3483 kcal
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Activities & Exercise:
Housework - 5 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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