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New goal
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158.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1035 kcal
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Fat: 24.30g | Prot: 56.99g | Carb: 154.69g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Milk (Nonfat) , Old Fashioned Chicken Noodle Soup. Dinner: Creamy Wild Rice Soup Mix, Milk (Nonfat) , Healthful 8 Grain Bread. Snacks/Other: Oranges , Peanut Butter, Celery . more...
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2047 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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