RickRhodesSr's Journal, 17 January 2012

343.0 lb Lost so far: 25.8 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 79.93g | Prot: 118.49g | Carb: 167.19g.   Breakfast: Coffee, Pace Salsa, Minced Garlic, Red Onions, I Can't Believe It's Not Butter Spray, Canola Cooking Spray, Green Peppers, Mushrooms, Eggs, Everyday Thin & Crispy Turkey Bacon, Wheat Bread. Lunch: Savory-Seasoned Turkey Burgers, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Salad Toppings, Grape Tomatoes, Red Onion, Green Bell Pepper, Tortilla Strips, Real Bacon, Fresh Express 5 Lettuce Mix, Spinach, Mushrooms. Dinner: Red Table Wine, Cauliflower, Broccoli, Onions, Diced Tomatoes, Great Northern Beans, Chicken Breast. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Yoplait Whips Peaches 'N Cream. more...

5290 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...