unicorn<3's Journal, 13 January 2017

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Weigh In record (no journal entry) for 13 January 2017

131.0 lb Lost so far: 13.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:

1449 kcal

Fat: 46.05g | Prot: 74.27g | Carb: 182.32g. Breakfast: Kaffee mit Milch. Lunch: Schokolade, Raffaello Raffaello, Kaffee mit Milch, Diäko Fischsuppe Neptun, Ebly Sonnenweizen Gekocht, Gelbe Paprika, Kaki, Naturjoghurt (Fettarm). more...

1498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 26 minutes. more...

losing 0.3 lb a week

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unicorn<3's Journal, 13 January 2017

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