Weigh In record (no journal entry) for 14 February 2010
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191.8 lb
Lost so far: 15.2 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2010:
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1118 kcal
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Fat: 18.77g | Prot: 63.10g | Carb: 183.77g.
Breakfast: veggie chips, kefir, jarlsberg, deli chicken, sandwich thins. Lunch: cheerios, fat free milk. Dinner: raspberries, strawberries, blueberries, fage yogurt, agave. Snacks/Other: non dairy creamer, fat free half. more...
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2211 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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