Weigh In record (no journal entry) for 17 January 2012
|
153.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
2711 kcal
|
Fat: 190.25g | Prot: 207.11g | Carb: 25.28g.
Breakfast: sausage patty, eggs, atkins vanilla shake. Lunch: chicken breast, sugar free jello gelatin, green beans. Dinner: ground beef, bacon. Snacks/Other: Roasted salted almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarton1962's weight history
|