Weigh In record (no journal entry) for 14 February 2010
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2186 kcal
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Fat: 73.66g | Prot: 102.26g | Carb: 290.91g.
Breakfast: hershey cherry creme kisses, smart ones creamy rigatoni with chicken and broccoli. Lunch: 100 calorie pack oreo, blueberry propel, giant lean thin crust pizza reduced fat pepperoni, healthy choice lobster ravioli. Dinner: ketchup, Extra Crispy Crinkle Cut French Fries, barber foods fit & flavorful raw stuffed chicken breasts cordon bleu, maple baked beans, holsum lite'r white, fat free cheese slice. Snacks/Other: Cheddar Cheese Popcorn, peanut m&ms. more...
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2567 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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