Weigh In record (no journal entry) for 12 January 2017
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147.0 lb
Lost so far: 52.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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368 kcal
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Fat: 2.22g | Prot: 42.55g | Carb: 43.09g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Pepsi Diet Pepsi (Can), Kroger Kroger Wild-Caught Sea Scallops. more...
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losing 7.0 lb a week
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