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Keep it up!!!
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2234 kcal
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Fat: 89.45g | Prot: 132.97g | Carb: 223.69g.
Breakfast: fat free milk, multi grain cheerios. Lunch: mustard, Mayonnaise, dill cucumber pickle, banana pepper, Spinach (Chopped or Leaf, Frozen), 6" Black Forest Ham. Dinner: ground beef, Refried Beans Traditional, Finely Shredded Colby & Monterey Jack Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: miracle whip light, wheat bread, Corned Beef Brisket. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 3.0 lb a week
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