Weigh In record (no journal entry) for 17 January 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1480 kcal
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Fat: 56.27g | Prot: 87.34g | Carb: 147.20g.
Breakfast: herbalife tropical, unsweetened coconut milk, papaya, kale, Spinach, herbalife protein, grapefruit. Lunch: dove, cottage cheese, seaweed salad. Dinner: gingersnap, kale raw, Clean Beef Stew. Snacks/Other: skittles, wine, cheese, multigrain wheat thins. more...
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1873 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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