Fahrrad74's Journal, 17 January 2012

164.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 58.34g | Prot: 56.78g | Carb: 205.19g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Apples, Multigrain Tortilla Chips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Dinner: Grapes, Chicken Breast (Skin Not Eaten), Dill Cucumber Pickles, Meatless Quesadilla with Cheese, Olive Oil, Multigrain Bread, Garbanzo or Chickpea Soup. Snacks/Other: Milk (Nonfat), Golden Crisp Cereal (Post), Chocolate Chips, Dry Roasted Almonds (Without Salt Added). more...

2531 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Standing - 4 hours and 1 minute, Exercise machine (moderate) - 21 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...