Weigh In record (no journal entry) for 12 January 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2414 kcal
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Fat: 70.03g | Prot: 104.25g | Carb: 322.28g.
Breakfast: Rigoni di Asiago Marmellata di Pere, Bio Back Sesam, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: d'aucy Piselli Fini, Tonno in Olio (in Scatola), Riso, Carote, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Noci, Vivi Verde Coop Gallette di Mais, Ecor Fagioli Cannellini, Mutti Passata di Pomodoro, Uovo, Salsa di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Succo d'uva, Tre Mulini Trancio Pizza Margherita. more...
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2790 kcal
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Activities & Exercise:
Boxing - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ennio.cazzoli's weight history
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