Weigh In record (no journal entry) for 17 January 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2412 kcal
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Fat: 101.53g | Prot: 70.86g | Carb: 345.30g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), 100% Whole Grain Oats, Creamy Peanut Butter, 100% Whole Wheat Bread, Sugar Free Maple Syrup, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Cut Green Beans, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk, Spanish Rice - Whole Grain Blends (Prepared with oil). Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Strawberries, Red Delicious Apples, Pistachios, Baked Cheese Balls, Banana, Lightly Salted Peanuts, Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate. more...
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losing 7.0 lb a week
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