Weigh In record (no journal entry) for 12 January 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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3197 kcal
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Fat: 165.06g | Prot: 108.04g | Carb: 329.65g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Applebee's Crunchy Onion Rings (Side), American Value Green Beans (Canned), Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: M&M's Peanut Butter M&M's, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3308 kcal
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Activities & Exercise:
Sitting - 7 hours and 25 minutes, Housework - 40 minutes, Driving - 10 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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