Weigh In record (no journal entry) for 18 January 2012
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239.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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Bryansay's weight history
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