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TF%: 25.8 - down
VF%: 14 - same
MM#: 130.0 - up
AM: 119/73-63
PM: 116/76-62
Eve: 119/74-58
Bike Trainer:
5.47m,15.3mx, 0:28:00tm, 11.5av
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184.4 lb
Lost so far: 4.4 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2010:
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1582 kcal
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Fat: 67.75g | Prot: 78.60g | Carb: 141.94g.
Breakfast: guacamole, Nonfat Latte Coffee, Cheddar Jalapeno Pub Cheese, Toasted Whole Wheat Bread, poached egg. Lunch: butter, french onion soup. Dinner: shrimp, refried beans, jalapeno, salsa, tortilla, mexican cheese, yogurt. Snacks/Other: Red Table Wine. more...
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2630 kcal
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Activities & Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 25 minutes. more...
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steady weight
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