queenorange's Journal, 17 January 2012

Coming down

131.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 41.62g | Prot: 38.11g | Carb: 194.20g.   Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Green Leaf Lettuce, Mashed Potato (from Fresh), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Dhall Curry, Jasmine Rice. Dinner: Pork Pasteles. Snacks/Other: Korma Indian Meal Kit, Casava chips. more...

2081 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...