Weigh In record (no journal entry) for 12 January 2017
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145.7 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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379 kcal
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Fat: 27.48g | Prot: 4.23g | Carb: 23.65g.
Lunch: Balsamico, Gemischter Salat. Dinner: Edeka Grüne Oliven. more...
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losing 4.6 lb a week
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