Luke57's Journal, 12 January 2017

175.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 75.72g | Prot: 54.41g | Carb: 241.26g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Subway 6" Cold Cut Combo. Dinner: Peanut Butter Sandwich. Snacks/Other: Sweet Cinnamon Bun, Hershey's Milk Chocolate Bar. more...

2475 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...