Weigh In record (no journal entry) for 12 January 2017
|
197.3 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
2949 kcal
|
Fat: 103.45g | Prot: 220.31g | Carb: 269.20g.
Breakfast: XXL Nutrition Whey Delicious, Boni Roggebrood, Gebakken Ei, Pitabrood, Colruyt Pitavlees, Boni Roggebrood, Gebakken Ei, Delhaize Griekse Yoghurt 2% Vet, Jordans Crunchy Naturel, Olijfolie, Honing, XXL Nutrition Whey Delicious, Body & Fit PeptoPro, Body & Fit Dextrose. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pr0ris's weight history
|