IowaBill's Journal, 12 January 2017

180.8 lb Lost so far: 23.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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963 kcal

Fat: 53.57g | Prot: 61.51g | Carb: 60.90g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana. Lunch: Cucumber Salad with Creamy Dressing, Simply Nature 100% Grass Fed Ground Beef, Lettuce, Diamond of California Slivered Almonds, Bragg Organic Apple Cider Vinegar, Baby Carrots. more...

2859 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 40 minutes, Body Pump - 50 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...