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mihud
Journal
12 Jan 17
mihud's Journal, 12 January 2017
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3500kcal/ daily intake , about 3 cardio sessions a week( 30 min each)
Considering the fact that the weight dropped, i had a Big cheatmeal.
202.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
losing 1.9 lb a week
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