Weigh In record (no journal entry) for 17 January 2012
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289.0 lb
Lost so far: 65.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1682 kcal
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Fat: 24.27g | Prot: 105.49g | Carb: 285.71g.
Breakfast: fiber one bar, clementines, maple brown sugar oatmeal. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Three Cheese Hearty Pasta (Tomato) Sauce, Smart Taste Rotini. Dinner: Milk (Nonfat), Multi Grain Cheerios, Organic Promise Cereal - Cinnamon Harvest. Snacks/Other: jif natural peanut butter, banana, skim milk, Protein Powder. more...
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gaining 2.0 lb a week
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