Weigh In record (no journal entry) for 17 January 2012
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1359 kcal
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Fat: 44.66g | Prot: 102.46g | Carb: 142.88g.
Breakfast: SLICED MUSHROOMS, Bacon, egg whites, low fat cheddar cheese, apple. Lunch: carrots, Low Fat Bread, strawberry jelly, Peanut Butter. Dinner: tilapia, tilapia. Snacks/Other: hard candy, fritos. more...
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2587 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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RichelleRichelle's weight history
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