Weigh In record (no journal entry) for 14 February 2010
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309.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2476 kcal
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Fat: 103.91g | Prot: 118.12g | Carb: 276.33g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Gold Caramel Nut Blast. Lunch: Cherry Tomatoes, Reduced Fat Sour Cream, Burrito with Beans and Cheese, Brown Rice, 2% Fat Milk. Dinner: Rising Crust Pizza - Supreme, 2% Fat Milk. Snacks/Other: Chocolate Miniatures, Creamy Peanut Butter, Tea Unsweetened. more...
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3414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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