Cristiane BF's Journal, 12 January 2017

103.8 lb Lost so far: 19.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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637 kcal

Fat: 15.93g | Prot: 20.82g | Carb: 106.49g.   Breakfast: Pif Paf Pão de Queijo, Apples. Lunch: Selecto Ice Picolé de Cupuaçu, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Substancia Moqueca de Pirarucu com Arroz de Coco. Snacks/Other: Bananas, Coffee with Milk and Sugar. more...

1147 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...