Weigh In record (no journal entry) for 12 January 2017
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280.5 lb
Lost so far: 79.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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840 kcal
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Fat: 27.68g | Prot: 55.84g | Carb: 95.05g.
Breakfast: Chamomile Tea (Brewed), Saltine Crackers, Strawberries, Blackberries. Lunch: Genova Solid Light Tuna in Olive Oil, Quinoa (Cooked), Green String Beans, Cooked Broccoli (from Fresh), Cauliflower. Snacks/Other: Chicken Thigh, Chocolate Cake (Without Frosting), 34-Degrees Rosemary Savory Crisps. more...
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losing 3.7 lb a week
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crackspider's weight history
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