Weigh In record (no journal entry) for 14 February 2010
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243.2 lb
Lost so far: 40.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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397 kcal
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Fat: 24.82g | Prot: 26.24g | Carb: 15.37g.
Breakfast: bacon, whole wheat bread, Butter (Salted), Egg. more...
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losing 0.6 lb a week
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