Weigh In record (no journal entry) for 12 January 2017
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2247 kcal
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Fat: 71.64g | Prot: 130.59g | Carb: 282.64g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Grapefruit, Jennie-O Turkey Bacon. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Cherry Tomatoes, Lettuce. Dinner: Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Sara Lee Whole Grain White Bread, Lettuce, Cherry Tomatoes. Snacks/Other: Pears, Honeycrisp Apples, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nature's Best Zero Carb Creamy Vanilla, Kraft Traditional Caramels. more...
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3383 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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