cdl8fly's Journal, 12 January 2017

316.4 lb Lost so far: 36.6 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 150.08g | Prot: 104.68g | Carb: 105.71g.   Breakfast: Cheddar or American Type Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Kroger 100% Whole Wheat Sandwich Thins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Planters Salted Peanuts (1 oz). Dinner: McDonald's Chicken McNuggets (4 Pieces). more...

3918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...