Weigh In record (no journal entry) for 17 January 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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654 kcal
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Fat: 25.12g | Prot: 40.27g | Carb: 67.61g.
Breakfast: Margarine, Egg White. Lunch: Grape Gelatin, Vegetable Soup (Canned, Condensed), Chicken Breast. Dinner: American Cheese, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. more...
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2455 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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