Weigh In record (no journal entry) for 14 February 2010
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1184 kcal
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Fat: 45.11g | Prot: 52.54g | Carb: 144.38g.
Breakfast: Torani caramel, Cass-Clay Fat Free Skim Milk, Coffee (Brewed From Grounds), Fiber One cottage cheese. Lunch: green beans, mashed potatos, ribeye. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Rold Gold Classic Style Pretzel Sticks, V8 V-Fusion Light Acai Mixed Berry, Yoplait Light Fat Free Strawberry Shortcake Yogurt, Snack Pack Carrots, Dreamy Chocolate Peanut Butter Fudge. more...
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1849 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 minute, Exercise machine (moderate) - 4 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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