Nfmoll's Journal, 17 January 2012

197.5 lb Lost so far: 8.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 38.28g | Prot: 69.41g | Carb: 347.26g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat), Raisins, Oatmeal. Lunch: Tortilla Chips (White Corn) , Cherry Tomatoes, Caesar Salad Dressing (Low Calorie), Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese. Dinner: Shepherd's Pie with Beef. Snacks/Other: Vanilla Yogurt (Lowfat) , Raisins, Raisins, Vanilla Yogurt (Lowfat) , Apples . more...

3098 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Desk Work - 3 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...