Weigh In record (no journal entry) for 12 January 2017
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1789 kcal
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Fat: 52.93g | Prot: 78.18g | Carb: 51.84g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Mixed Salad Greens, Great Value Romaine Lettuce, Vinaigrette Dressing, Trader Joe's Tuna Salad, Chicken or Turkey Salad. Dinner: Progresso Breadcrumbs, 2% Fat Milk, Alpine Lace 25% Reduced Fat Provolone Cheese, Prosciutto, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Frigo Cheese Heads Original String Cheese. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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