scottw0315's Journal, 12 January 2017

193.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 47.95g | Prot: 102.58g | Carb: 114.79g.   Breakfast: Wyman's Fresh Frozen Mixed Berries, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Fresh Express Juicing Greens, Liberte Greek Yogurt 2%, Silk Unsweetened Cashew Milk. Lunch: Honeycrisp Apples, Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt. Dinner: Chicken Paillard. Snacks/Other: Wonderful Halos Mandarin Oranges, Tillamook Extra Sharp Cheddar Cheese. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...