Weigh In record (no journal entry) for 12 January 2017
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1308 kcal
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Fat: 79.04g | Prot: 114.77g | Carb: 44.31g.
Breakfast: First Street Half & Half, Coffee, Coffee. Lunch: Kroger Deli Thin Sliced Havarti Cheese, Kroger Eggs (Large), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Atkins Frozen Egg with Sausage and Cheese Burrito. Dinner: Senora Verde Fajita Seasoning Mix, Onions, Sweet Red Peppers, Green Peppers, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Kroger Deli Thin Sliced Havarti Cheese, Coffee, Lucerne Half & Half. more...
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losing 14.7 lb a week
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