Weigh In record (no journal entry) for 12 January 2017
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130.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1145 kcal
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Fat: 53.71g | Prot: 49.75g | Carb: 100.18g.
Lunch: Roobar Maulbeere, Bull-Dog Tonkatsu Sauce, Dennree Rundkorn Reis Vollkorn, Apfel, Bio Planete Kokosöl Nativ, Oatly Original Hafer, Dennree Chiasamen, Kewpie Mayonnaise, Spiegelei ohne Fett, Kaffee. Dinner: REWE Bio Gemüse-Mix, Tillman's Hamburger Vom Rind. Snacks/Other: Voelkel Zitronensaft (Direktsaft). more...
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1564 kcal
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Activities & Exercise:
freier Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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