Weigh In record (no journal entry) for 12 January 2017
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223.6 lb
Lost so far: 1.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1340 kcal
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Fat: 49.39g | Prot: 82.04g | Carb: 146.95g.
Breakfast: Water, Body Fortress Cookies N' Cream Whey Protein. Dinner: Great Value Texas Cheese Toast with Garlic, Roman Ricotta Lasagna. Snacks/Other: Nestle Heavenly Hash Ice Cream, Bananas. more...
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4601 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 1.4 lb a week
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Kristal L's weight history
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