johnmccarthy's Journal, 12 January 2017

259.8 lb Lost so far: 65.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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880 kcal

Fat: 13.50g | Prot: 74.00g | Carb: 121.00g.   Breakfast: HMR HMR 800 Chocolate Shake, HMR Lasagna with Meat Sauce. Lunch: HMR HMR 500 Chicken Soup. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. more...

3258 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...