Weigh In record (no journal entry) for 12 December 2009
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265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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2766 kcal
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Fat: 135.98g | Prot: 120.49g | Carb: 261.44g.
Breakfast: Cream Cheese, whole wheat bread. Lunch: Cheddar Cheese, Goddess Dressing, Fat Free Herb Seasoned Croutons, Romaine Lettuce. Dinner: Hot & Spicy Wings, Vegetable Spring Roll, TGIF MOZZARELLA STKS (with sauce), Cheese Pizza Rolls. Snacks/Other: Clementines, Gala Apple (Medium), Fat Free Fig Newtons Cookies, Bliss Milk Chocolate. more...
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3572 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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