Weigh In record (no journal entry) for 12 January 2017
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1006 kcal
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Fat: 49.29g | Prot: 42.30g | Carb: 99.73g.
Breakfast: Great Value Half & Half, Thomas' Original English Muffins, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large), Whole Wheat Bread, Whole Wheat Bread, Hellmann's Real Mayonnaise, Trader Joe's Boneless Beef New York Strip Steak, Lettuce, Tomatoes. more...
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1735 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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