Weigh In record (no journal entry) for 12 January 2017
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152.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1886 kcal
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Fat: 62.55g | Prot: 41.45g | Carb: 165.09g.
Lunch: Calorie. Dinner: Trader Joe's Chicken Fried Rice. Snacks/Other: Custard or Cream Filled Eclair (Not Iced), Raw Brazil Nuts, Raw Whole Cashews. more...
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losing 7.7 lb a week
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